Time to go to Missouri on Tuesday to see the boy swim. Hopefully all his hard work will have paid off……and if it has then I am in trouble as I told him I would buy him a Tri Bike if he placed top 5 at Nationals. Keep your fingers crossed that I'll be closer to broke next week.
Congrats to all who did their local 8k's – From Ryan's 27:04 up in DC to the crew in the Burg who braved the cold temps to do some great times (Ruth 1st overall, Bob and Bill at 30 min, and too many great times to mention!) Good luck to those doing Shamrock next weekend!
Group A | Group B | Distance |
400 w/u + 100 drill | 200 w/u + 100 drill | 500/300 |
5 x 400 at LT (level 4) + 100 drill – 1 MR between | 5 x 200 at LT (level 4) + 50 drill choice – 1 MR | 2000/1250 |
5 x 100 PULL – breath on 3, 5, 7 w/15 SR | 5 x 50 pull – breath on 3, 5, 7 w/15 SR | 500/250 |
200 Drill | 100 Drill | 200/100 (3200/1900) |
More to follow tomorrow – I'm pooped!
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