Swim #2 for 3/10-17

Here we go guys! It's probably same temps as in VA today here in Columbia, MO. Max doesn't swim until tonight J

Group A	Group B	Description	Distance (A/B)
400	200	Easy swim	400/200
8 x 25	6 x 25	FAST swimming – get the lead out – 30 SR	600/350
4 x 100	4 x 100	#1 75e/25f, #2 50e/50f, #3 25e/75f, #4 100 F – 30 SR	1000/750
200	100	Easy swim	1200/850
4 x 100	4 x 100	A – repeat 4 x 100 set, B is pull for 4 x 100 – same rest interval	1600/1250
200	100	Easy swim	1800/1350
6 x 100	0	Pull, breath on 3, 5, 7 w/30 SR (b is done)	2400
200	0	Cool down	2600

 

Get HR up in the 4 x 100 set – for those of you who know your HR zones get up into Zone 4 during these sets.