Another hard week is in store for me!
Monday - swim 6000 meters + walk/measure the Braswell 5k course with Terry
Tuesday - Ride 3 hours (1 ez, 1 hard, 1 easy - hours) and run 45 min
Wednesday - run 2:45 with pick-up pace every two miles
Thursday - Ride 3 hours easy
Friday - run 6 miles + swim 5000
Saturday - Ride 40, run 5 miles, Ride 40, run 5, Ride 40, run 4
Sunday - Ride 2-3 hours easy
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