On Wednesdays I coach a track workout for my runners. This week was no exception, other than the fact that I got to have Tammy Muncee sing me 'Happy Birthday' in a very loud and wonderful voice, and I got to bring home about a case of beer!
Bill R had marathon pace miles to do, which of course he did at Hartwood 10 mile pace. Caren Walker stuck to her times for 6 x 1200, and Tammy and Wendy Taylor are just newbies on the track and they did 6 x 400 w/200 jog at 80% effort.
The rest of the crowd (Deb, DanP, JackM, ScottM, BobMac, and NickD) did 1200's - 800 at 10k effort, then 200 at 5k effort, then 200 at full out speed. Scott averaged 3:55's with the lowest being 3:45, and Bob at 4:05's (give or take a few seconds). Nick and Jack held them at 4:15-20's, and Dan around 5:05 and Deb at 5:15.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment